Looking for a protein-packed start to your day? You’re in the right place! These 13 egg-based breakfast recipes are not just delicious but also loaded with the protein you need to kickstart your morning. Protein in the morning can help keep you full and energized, so whether you’re heading to work or gearing up for a day of adventure, these recipes are sure to give you the boost you need.
Avocado Egg Salad
Our avocado egg salad is a refreshing take on a classic dish. Made with Greek yogurt, lemon juice, and fresh herbs, it’s a low-carb breakfast option that’s both creamy and rich. This healthy egg salad with avocado adds a delightful texture, making it a great choice for a nourishing start to your day.
Get the Recipe: Avocado Egg Salad
Cheesy Potato Breakfast Casserole
This cheesy potato breakfast casserole is a hearty way to start your day. Featuring eggs, turkey sausage, grated apples, sage, and Jarlsberg cheese, it’s a protein-rich meal perfect for breakfast. This casserole is ideal for a satisfying and nourishing morning meal.
Get the Recipe: Cheesy Potato Breakfast Casserole
Kale and Feta Egg Bake
These individual kale and feta egg bakes are a wonderful way to begin your morning. Simple and quick to prepare, they pack a nutritious punch with kale and protein-rich eggs, making them an excellent choice for a wholesome breakfast. They’re perfect for when you want a satisfying, no-fuss morning meal.
Get the Recipe: Kale and Feta Egg Bake
Chicken Sausage Breakfast Tostadas
These chicken sausage breakfast tostadas offer a protein-filled start to your day. Scrambled eggs and chicken sausage piled high on a refried bean base, topped with avocado, tomatoes, and cotija, make for a robust and satisfying breakfast. They’re an exciting way to spice up your morning routine.
Get the Recipe: Chicken Sausage Breakfast Tostadas
Everything Bagel Breakfast Strata
The everything bagel breakfast strata is a fantastic choice for a special morning or brunch. With bacon, cheese, basil, and sun-dried tomatoes, it’s a protein-packed dish that’s both hearty and flavorful. This gluten-free strata is perfect for a comforting and fulfilling breakfast.
Get the Recipe: Everything Bagel Breakfast Strata
Pulled Pork Eggs Benedict
Pulled pork eggs benedict offers a delightful twist on a breakfast classic. Tender pulled pork and perfectly poached eggs, drizzled with creamy hollandaise sauce, create a protein-rich and savory meal. It’s a unique and rich flavor combination that’s perfect for an elevated breakfast experience.
Get the Recipe: Pulled Pork Eggs Benedict
Cloud Eggs, Puffed Egg, Egg Cloud
Cloud eggs offer a unique and delicious way to start your day. Low carb and filled with essential macronutrients, this dish is not only quick and easy to make but also a great protein source for breakfast. It’s a delightful change from traditional egg dishes.
Get the Recipe: Cloud Eggs, Puffed Egg, Egg Cloud
Bacon Egg Cups
Bacon egg cups, flavored with basil and parmesan, are a delightful and convenient breakfast choice. They offer a good dose of morning protein and are perfect for on-the-go eating or a leisurely brunch. Simple to make, these savory bites are both flavorful and filling.
Get the Recipe: Bacon Egg Cups
Herbed Cheddar Sausage & Egg Waffle Sandwiches
Start your day with protein-packed herbed cheddar sausage and egg waffle sandwiches. Loaded with herbed scrambled eggs, breakfast sausage, fresh greens, and melted cheddar, they make a hearty and satisfying breakfast. Easy to make and delicious, they’re perfect for a filling morning meal.
Get the Recipe: Herbed Cheddar Sausage & Egg Waffle Sandwiches
Sausage Egg Hashbrown Casserole
This sausage egg hashbrown casserole combines savory sausages and golden hashbrowns for a flavorful breakfast. It’s a satisfying morning meal that’s filled with protein, perfect for a fulfilling start to your day. Enjoy its delicious taste and the convenience of a hearty breakfast.
Get the Recipe: Sausage Egg Hashbrown Casserole
Baked Eggs Florentine with Ham
Baked eggs Florentine with ham is a wonderful choice for a leisurely breakfast or brunch. Combining the goodness of eggs with the richness of ham, this dish is both delicious and protein-packed. It’s an excellent option for a relaxed yet fulfilling morning meal.
Get the Recipe: Baked Eggs Florentine with Ham
Burger Eggs Benedict
Reinvent your morning routine with this burger eggs benedict served on a grain-free English muffin. It combines the heartiness of a burger with the classic elements of eggs benedict, providing a protein-rich start to your day. This dish is an exciting twist on traditional breakfast, ideal for a fulfilling morning meal.
Get the Recipe: Burger Eggs Benedict
Spinach Frittata
Enjoy a light yet filling start to your day with this spinach frittata. Packed with freshly grated parmesan cheese and nutritious spinach, it’s a protein-rich breakfast that suits any mealtime. Easy to prepare and delicious, it’s a great choice for a quick and healthy morning meal.
Get the Recipe: Spinach Frittata