17 Fresh, Light Lunch Ideas That Are Anything But Boring

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17 Fresh, Light Lunch Ideas That Are Anything But Boring

Tired of the same old lunch routine? We’ve got you covered! We’re sharing 17 light and healthy lunch ideas that are anything but dull. Whether you’re at home or on the go, these recipes are designed to bring some excitement to your midday meal without weighing you down. These delicious options are sure to brighten up your lunchtime!

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Southwest Ranch Chicken Salad Sandwich. Photo credit: Running to the Kitchen.

Blueberry White Bean Salad

Blueberry white bean salad with tahini dressing in a white bowl with pickled onions in a jar to the side.
Blueberry White Bean Salad. Photo credit: Running to the Kitchen.

A creamy tahini turmeric dressing coats this white bean salad with blueberries, basil, mint, and pickled red onions. It’s a nutritious choice with broccoli sprouts, pumpkin, and sunflower seeds adding crunch and health benefits.
Get the Recipe: Blueberry White Bean Salad

Honey Mustard Chicken and Brussels Sprouts Salad

Honey mustard chicken and brussels sprouts salad on plates.
Honey Mustard Chicken and Brussels Sprouts Salad. Photo credit: Running to the Kitchen.

This salad combines chicken and Brussels sprouts with seasonal favorites like apples and pomegranates. The easy honey mustard dressing brings all the flavors together in this light, yet fulfilling meal.
Get the Recipe: Honey Mustard Chicken and Brussels Sprouts Salad

Mason Jar Sriracha Shrimp Caesar Salad

Mason jar spicy shrimp caesar salad.
Mason Jar Sriracha Shrimp Caesar Salad. Photo credit: Running to the Kitchen.

This sriracha shrimp caesar salad, prepared in a mason jar, is perfect for an easy, portable lunch. Its spicy, salty flavors, combined with protein-packed shrimp, make it an exciting midday meal.
Get the Recipe: Mason Jar Sriracha Shrimp Caesar Salad

Southwest Ranch Chicken Salad Sandwich

Southwest ranch chicken salad sandwich on pumpernickel.
Southwest Ranch Chicken Salad Sandwich. Photo credit: Running to the Kitchen.

Infused with southwestern flavors, this ranch chicken salad cheddar melt is a treat. Served on pumpernickel bread with melted cheese, it’s a mouthwatering and hearty choice for a midday meal.
Get the Recipe: Southwest Ranch Chicken Salad Sandwich

Garlic Yogurt Chicken Salad Sandwich

Garlic yogurt chicken salad sandwich with sun dried tomato pesto.
Garlic Yogurt Chicken Salad Sandwich. Photo credit: Running to the Kitchen.

This sandwich features a unique garlic yogurt chicken salad. Topped with a sun-dried tomato spread on ciabatta bread, it’s a flavorful twist on a classic lunch, offering a light yet satisfying meal.
Get the Recipe: Garlic Yogurt Chicken Salad Sandwich

Dijon Dill Salmon Salad

Dijon dill salmon salad with roasted chickpeas on a lettuce wrap.
Dijon Dill Salmon Salad. Photo credit: Running to the Kitchen.

This easy salmon salad is a protein-rich, flavorful lunch option. Made with fresh dill, lemon, dijon mustard, capers, and smoky roasted chickpeas, it’s enjoyable on toasted bread or in lettuce wraps.
Get the Recipe: Dijon Dill Salmon Salad

Creamy Mediterranean Carrot Salad

Mediterranean carrot salad with white beans and raisins in a glass bowl.
Creamy Mediterranean Carrot Salad. Photo credit: Running to the Kitchen.

This Mediterranean carrot salad is a delightful mix of chickpeas, royal raisins, feta, and parsley, tossed in a creamy yogurt tahini dressing. It’s a wonderful side salad for any summer cookout, light yet full of flavor.
Get the Recipe: Creamy Mediterranean Carrot Salad

Creamy Dijon Egg Salad

Creamy dijon egg salad on bread.
Creamy Dijon Egg Salad. Photo credit: Running to the Kitchen.

Enjoy a healthier twist on egg salad with this creamy dijon version made with Greek yogurt. It’s filled with green olives, red cabbage, parsley, and pepitas, creating a flavorful and crunchy lunch option.
Get the Recipe: Creamy Dijon Egg Salad

Honey Chicken Apple Salad

Honey apple chicken salad with fresh sage leaves in a teal bowl.
Honey Chicken Apple Salad. Photo credit: Running to the Kitchen.

This honey chicken salad with apples and sage is a refreshing spin on lunch. It’s a light and healthy option that brings a new taste to your midday meal routine.
Get the Recipe: Honey Chicken Apple Salad

Balsamic Tofu Pasta Salad

Tofu balsamic pasta salad in a glass bowl with white rubber spatula.
Balsamic Tofu Pasta Salad. Photo credit: Running to the Kitchen.

This tofu pasta salad is a light and healthy meal, bursting with fresh summer vegetables and a balsamic dressing. It’s protein-packed and perfect for those looking for a plant-based option that’s easy to prepare.
Get the Recipe: Balsamic Tofu Pasta Salad

Baby Kale Salad

Baby kale salad in a metal plate with apples and roasted chickpeas.
Baby Kale Salad. Photo credit: Running to the Kitchen.

This quick and easy baby kale salad is perfect for a light lunch. Tossed in a simple tahini dressing and topped with roasted BBQ chickpeas and apple slices, it’s a complete plant-based meal that’s both nourishing and effortless.
Get the Recipe: Baby Kale Salad

Bulgur Salad

A bowl of bulgur and peas on a wooden table.
Bulgur Salad. Photo credit: Running to the Kitchen.

This high-protein bulgur wheat salad is dressed with a sweet orange and tangy dijon mustard dressing. It’s a delicious, nutritious choice for a light lunch that’s easy to enjoy.
Get the Recipe: Bulgur Salad

Avocado Lentil Cranberry Salad

Avocado lentil salad in a bowl with serving spoon and silver plate with fork.
Avocado Lentil Cranberry Salad. Photo credit: Running to the Kitchen.

Packed with healthy fats from avocado, this lentil cranberry salad is a hearty choice. Tossed with a lemon dijon dressing, it’s a satisfying yet light option for lunch or as a side salad.
Get the Recipe: Avocado Lentil Cranberry Salad

Turmeric Chicken Salad

Turmeric chicken salad on a slice of bread.
Turmeric Chicken Salad. Photo credit: Running to the Kitchen.

This chicken salad features fresh turmeric root, adding an antioxidant boost to a creamy, crunchy lunch option. Serve it with toasted bread or lettuce wraps for a nutritious, light meal.
Get the Recipe: Turmeric Chicken Salad

Healthier Tuna Waldorf Salad

Tuna Waldorf salad on baby greens with bread and grapes on the side.
Healthier Tuna Waldorf Salad. Photo credit: Running to the Kitchen.

A healthy take on the classic Waldorf salad, this tuna version offers a quick, easy lunch that doesn’t compromise on flavor or texture. It’s a great choice for a light yet fulfilling midday meal.
Get the Recipe: Healthier Tuna Waldorf Salad

Sardine Salad

Sardine salad sandwich on a cutting board with a lemon wedge.
Sardine Salad. Photo credit: Running to the Kitchen.

Enjoy the benefits of omega-3 packed wild sardines in this simple salad. With mustard, capers, lemon, and fresh crunchy vegetables, it’s a flavorful and texturally pleasing light lunch.
Get the Recipe: Sardine Salad

Greek Pasta Salad

Greek pasta salad in a white bowl.
Greek Pasta Salad. Photo credit: Running to the Kitchen.

This Greek pasta salad is a healthy spin on a classic side dish, filled with fresh veggies. It’s a light and refreshing option for a midday meal, packed with nourishing ingredients.
Get the Recipe: Greek Pasta Salad

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