Need some great meal prep ideas to make for work lunches? Getting your workweek meals sorted in advance can be a game-changer, giving you something to look forward to during your break. If you’re tired of spending too much on takeout or you’re just bored with the same old lunch routine, meal prepping could be the perfect solution. Set aside some time tonight and try one of these 20 recipes, and you’ll have a whole week of good lunches ready to go.
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Bacon Ranch Chicken Salad Cucumber Boats
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Bacon Ranch Chicken Salad Cucumber Boats are a smart pick for your work lunch prep. They’re simple to whip up with canned chicken, bacon, cheese, and cucumbers. Fresh, easy, and ready in no time, they’re a great choice for a busy week.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats
Bell Pepper Sandwich
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For a quick and easy lunch, the Bell Pepper Sandwich has got you covered. Bell peppers instead of bread make this a light and filling meal, ready in just 10 minutes. It’s the perfect grab-and-go option for those hectic workdays.
Get the Recipe: Bell Pepper Sandwich
Jalapeño Popper Chicken Salad
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This Jalapeño Popper Chicken Salad is all about keeping lunchtime simple and delicious. It’s a breeze to prepare and packs the punch of jalapeño poppers in a convenient chicken salad form. Great for making ahead, it’s a fantastic addition to your lunch lineup.
Get the Recipe: Jalapeño Popper Chicken Salad
Garlic Butter Chicken Bites
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Whip up Garlic Butter Chicken Bites in just 20 minutes for a quick lunch fix. These stovetop chicken bites are juicy and coated in a simple garlic butter sauce, making them a great pick for a flavorful work lunch.
Get the Recipe: Garlic Butter Chicken Bites
Creamy Dill Cucumber Onion Salad
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This Creamy Dill Cucumber Onion Salad is quick to make, being ready in 30 minutes. Its refreshing taste complements a wide range of meals, making it a practical choice for a hassle-free addition to your lunch menu.
Get the Recipe: Creamy Dill Cucumber Onion Salad
Greek Salad Meal Prep Jars
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Greek Salad Meal Prep Jars are a brilliant solution for a stress-free lunch. Layering vegetables and dressing in jars, you get a meal that’s ready to grab and go. Perfect for busy days, these jars simplify your meal prep, ensuring you always have a nutritious lunch on hand.
Get the Recipe: Greek Salad Meal Prep Jars
Cottage Cheese Breakfast Muffins
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These Cottage Cheese Breakfast Muffins are a great choice for a protein-packed start to your day. They’re ready in just 30 minutes and versatile enough to fit into any morning routine. Prepare them for a convenient and nourishing breakfast during the workweek.
Get the Recipe: Cottage Cheese Breakfast Muffins
Canned Chicken Patties
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These Canned Chicken Patties are your go-to for a quick, straightforward lunch. With just 20 minutes of prep, they pair perfectly with any vegetables for a balanced meal. They’re a simple and effective solution for your meal prep plans.
Get the Recipe: Canned Chicken Patties
Broccoli Fritters
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Broccoli Fritters are an excellent choice for a main dish or a side, taking only 35 minutes to prepare. Made with just chopped broccoli and Parmesan, they prove that simple ingredients can create a delicious meal. They’re a great addition to your work lunch repertoire.
Get the Recipe: Broccoli Fritters
Mini Spicy Canned Salmon Patties
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Mini Spicy Canned Salmon Patties are a quick and flavorful lunch option, ready in just 30 minutes. Pan-fried until golden brown and topped with lemon dill aioli, they’re a great pick for your work lunch, offering both convenience and taste.
Get the Recipe: Mini Spicy Canned Salmon Patties
Sweet Potato and Red Pepper Soup
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This Sweet Potato and Red Pepper Soup is a creamy, comforting choice, ready in just one hour. As a one-pot meal, it’s light and perfect for lunch or dinner. It keeps well, allowing you to prepare it in advance for those times when cooking isn’t an option.
Get the Recipe: Sweet Potato and Red Pepper Soup
Spicy Tuna Cucumber Boats
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These Spicy Tuna Cucumber Boats, ready in 10 minutes, are the perfect choice for a quick lunch. Fresh cucumbers stuffed with creamy tuna and topped with seasonings make for a refreshing and easy meal, ideal for a busy workday.
Get the Recipe: Spicy Tuna Cucumber Boats
Cauliflower Potato Salad
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This Cauliflower Potato Salad is a light and quick-to-prepare side dish. With ingredients like cauliflower, bacon, and cheese, it’s a playful take on classic potato salad. Easy to add to any meal, it’s a practical choice for your work lunch prep.
Get the Recipe: Cauliflower Potato Salad
Chicken Bacon Ranch Poppers
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These Chicken Bacon Ranch Poppers are a breeze to make, taking less than an hour. Perfect for a light dinner or an appetizer, they combine chicken and bacon with homemade ranch for a straightforward, enjoyable dish. These poppers are an excellent addition to your work lunch menu, offering both flavor and convenience.
Get the Recipe: Chicken Bacon Ranch Poppers
Zucchini Bites
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Zucchini Bites are a great pick for a quick snack or side dish, ready in just 30 minutes. Made with shredded zucchini, Parmesan, cheddar, and Italian seasoning, they’re extra easy to prepare. These bites are a delicious, hassle-free choice for your weekly meal prep.
Get the Recipe: Zucchini Bites
Keto Chicken Nuggets
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In just 30 minutes, you can whip up Chicken Nuggets for a quick dinner. Prepared with canned chicken and a crispy pork rind coating, they offer a great balance of crunch and tenderness. These nuggets prove that fast meals can be both enjoyable and easy, perfect for a busy weeknight.
Get the Recipe: Keto Chicken Nuggets
Wild Rice Mushroom Soup
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This Wild Rice Mushroom Soup is a comforting and hearty choice for lunch or dinner. It’s light, filling, and can be prepared quickly, making it an excellent option for meal prep. This soup ensures you have a cozy meal ready for the week ahead.
Get the Recipe: Wild Rice Mushroom Soup
Avocado Tuna Salad
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This Avocado Tuna Salad is a quick and nutritious lunch choice. Mixing tuna with avocado creates a light yet flavorful meal. Easy to prepare, it’s an excellent pick for those seeking a straightforward lunch option for the workweek.
Get the Recipe: Avocado Tuna Salad
Sausage Breakfast Casserole
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This Sausage Breakfast Casserole mixes sausage, eggs, and cheese in a dish that’s ready in 50 minutes. It’s a solid choice for work lunches since it stores well for a hearty meal that you can look forward to on busy weekdays.
Get the Recipe: Sausage Breakfast Casserole
Bacon Egg and Cheese Breakfast Sliders
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Get your Bacon Egg and Cheese Breakfast Sliders ready in just 30 minutes. Packed with eggs, bacon, cheese, and avocado, they’re easy to make ahead and store, perfect for grabbing a delicious bite during your work lunch break.
Get the Recipe: Bacon Egg and Cheese Breakfast Sliders